Chicken Asparagus Fried Rice. For gluten-free fried rice, use tamari instead of soy sauce. Tamari is a soy sauce made from only soybeans rather than a blend of soy and wheat. The trick to perfect fried rice is to use cold cooked.
In this version, fresh asparagus gives nuttiness and crisp texture that cannot be achieved with the canned product. It is essential for the cooked rice to be loose-grained. Quick, healthy, and delicious Chicken Asparagus Stir Fry. Kalian dapat memasak Chicken Asparagus Fried Rice menggunakan 14 bahan bahan dan 5 langkah. Berikut cara kalian untuk menghidangkan ini.
Bahan bahan
- Siapkan 200 g chicken breast.
- Kalian perlu 1/3 clove fresh garlic.
- Siapkan 1 tbsp olive oil spread (light).
- Kalian perlu 5 spears asparagus.
- Siapkan 1 cup of cooked rice.
- Kalian perlu Enough salt.
- Kalian perlu Enough pepper (more than salt).
- Kalian perlu Enough cayenne pepper.
- Kalian perlu Enough onion powder.
- Kalian perlu Enough garlic powder.
- Kalian perlu 1 tsp chicken bouillon powder.
- Siapkan 1 1/2 tbsp soy sauce (low sodium).
- Siapkan 1/2 tsp sweet soy sauce (ABC).
- Kalian perlu Enough Bon Cabe (sambal tabur).
Great for busy weeknights especially when asparagus are in The idea of a quick and healthy Chicken Asparagus Stir Fry with a bowl of brown rice sounded much better. I was quite sure the boys would enjoy it as well! Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken.
Petunjuk
- Sauté minced garlic with 1/2 tbsp olive oil spread.
- Add cut chicken & asparagus, sprinkle with salt, pepper and cayenne pepper. Wait until cooked..
- Add 1/2 tbsp olive oil spread, wait until it’s melted then add 1 cup of cooked rice.
- Add soy sauce, pepper, onion & garlic powder, chicken powder and sweet soy sauce. Mix until even..
- Sprinkle lightly bon cabe. Serve and eat..
But I really do love cooking. Except when I'm too lazy to whip up a proper meal. Heat a wok over a medium heat and add a tablespoon of peanut oil. Add the garlic and stir quickly for a few seconds. This garlic asparagus dish is a Northern Italian side dish.